My well-being: integrate a care routine in the life of a young parent

Becoming a parent is an extraordinary adventure, but the first months can also be synonymous with intense fatigue and well -filled days. In this whirlwind of love and responsibilities, taking care of yourself may seem secondary. However, sparing moments of well-being is essential to stay in shape and fully enjoy these precious moments with baby.

Here are some simple tips to integrate a care routine in your daily life in charge of a young parent:

Start with small gestures

Every moment counts when we are a parent. Adopting simple rituals can make all the difference. For example, apply quickly The moisturizer monjour After the shower: its soft and soothing perfume invites relaxation, while its light texture nourishes the skin deeply without leaving a fatty film. A quick but precious gesture to take care of yourself in the blink of an eye.

Create moments of well-being

Rather than waiting to have time (which can be rare), transform daily moments on relaxation opportunities. After a hot shower or during baby naps, take a few minutes to offer you a treatment. These little parentheses in your day contribute to a feeling of calm and renewal.

Make simplicity

Multi-purpose products are your best allies. My day magic oil jelly, for example, is ideal for mild massage or rapid hydration. In a few gestures, you can soothe, nourish and soften the skin.

Make regularity your asset

It is the small gestures repeated every day that create a real treatment routine. Even if it is only two minutes in the morning or in the evening, these moments dedicated to yourself have a positive impact on your well-being and your energy.

Taking care of yourself is not a luxury, but a necessity. You also have to agree to offer yourself a little time to yourself to better offer your baby time afterwards. By granting you these small moments of well-being, you cultivate an essential balance: e feeling good about his skin and in his head to better understand the role of parent.