The benefits of postnatal massage for better recovery

After the physical and emotional challenges of pregnancy and childbirth, it's crucial to take time to recover, even if it's not always easy to find once the baby arrives in the family. Among the many wellness practices available, postnatal massage stands out for its multiple benefits, both physically and mentally.

What is postnatal massage?

Postnatal massage is a form of care specifically designed to meet the needs of new mothers after childbirth. Adapted to the body's physiological changes, it can include gentle or deep massage techniques to relieve tension, reduce pain, and promote relaxation. This type of massage can be performed as early as a few days after delivery or several weeks later, depending on the mother's health.

4 Physical Benefits of Postnatal Massage

It relieves muscle and joint pain
During pregnancy and childbirth, the body is under considerable pressure, especially on the back, hips, and legs. Postnatal massage helps release accumulated tension and rebalance the body.

It improves blood and lymphatic circulation
By stimulating circulation, massage helps reduce postpartum swelling and edema. It also promotes better elimination of toxins, thus speeding up recovery.

It reduces breastfeeding pain
Breastfeeding can cause tension in the shoulders, neck, and back. Massage targets these areas to provide fast and lasting relief.

It tones the tissues
By stimulating the skin and muscles, massage helps firm tissues and reduce pain due to uterine retraction.

3 emotional and mental benefits

It reduces stress and anxiety
Massage promotes the production of endorphins, the feel-good hormones, and helps lower levels of cortisol, the stress hormone. It provides a moment of disconnection and comfort for new mothers.

It prevents postpartum depression
The relaxing benefits of massage can help stabilize emotions and create a sense of overall well-being, helping to prevent or alleviate postpartum depression.

He reconnects with his body
After nine months of physical and emotional transformation, massage offers an opportunity to reconnect with and appreciate your body.

When and how to enjoy a postnatal massage?

Postnatal massages can be started shortly after delivery, but it's always best to consult your doctor or midwife before embarking on them. The massage can be performed by a professional specializing in postnatal care or, in some cases, by your partner, provided that proper techniques are used.

To enhance the benefits of your massages, we recommend using natural moisturizing oils, carefully selected to soothe, moisturize, and regenerate postpartum skin.

Our tips for maximizing the benefits

• Choose a qualified practitioner : Make sure the professional is trained in postnatal massage.

• Use natural oils : Choose products that moisturize and soothe the skin.

• Create a calming environment : A calm space, with soft lighting and relaxing music, amplifies the effects of the massage.

Postnatal massage is a truly powerful tool to help new mothers recover physically and mentally, while also enhancing their overall well-being. By incorporating this practice into your postnatal routine, you're giving your body and mind a chance to fully rejuvenate and enjoy this new stage of life with your baby.