The benefits of herbal teas during pregnancy: how to choose them?
Did you know that herbal tea has extraordinary properties during pregnancy? Herbal teas, gentle and natural, are excellent allies to help you through this period. But not all plants are suitable: some are preferred for their benefits, while others should be avoided. Here's everything you need to know to choose the right herbal teas and benefit from their virtues.
Why drink herbal teas during pregnancy?
Herbal teas aren't just a comforting hot beverage. During pregnancy, they offer specific benefits. First, they promote proper hydration, which is essential for supporting blood circulation and maintaining optimal amniotic fluid. Some herbal teas also help relieve common ailments like nausea, digestive issues, and insomnia. Finally, they offer a well-deserved moment of relaxation, ideal for calming the body and mind.
Which herbal teas should you drink during pregnancy?
Ginger is an excellent option for relieving morning sickness. Brewed fresh or dried, it calms the stomach while gently stimulating digestion. From the third trimester onward, raspberry leaves are particularly recommended. This herb tones the uterus and prepares the body for childbirth. And for those who struggle to sleep, a chamomile infusion in the evening promotes relaxation and helps you sleep more peacefully.
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Herbal teas to avoid during pregnancy
Some herbs can have adverse, even dangerous, effects during pregnancy. For example, large amounts of sage and parsley can stimulate the uterus and cause contractions. Licorice , on the other hand, can increase blood pressure. Herbs like wormwood and mugwort should also be avoided, as they pose a risk of toxicity. It is essential to always seek professional advice before consuming any unusual herbal tea.
How to choose a quality herbal tea?
To get the most out of herbal teas, choose organic products , guaranteed to be pesticide- and additive-free. Loose plants are preferable, as they retain their properties better than industrially prepared bags. Take the time to read labels carefully to check the composition and avoid plants that are not recommended. Finally, respect the recommended infusion time for each plant to preserve its benefits without the risk of overdosing.
Enjoy a peaceful pregnancy with the right herbal teas
Herbal teas are valuable allies for a more peaceful and comfortable pregnancy. By choosing the right herbs, you can relieve everyday aches and pains while taking care of yourself. Settle in with a warm cup, relax, and savor these moments of tranquility while waiting for your baby.
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