Holidays are an exciting period for the whole family, but they can also disrupt your baby's sleep routine.

An adequate sleep is essential for the growth and development of your child, as well as for your own well-being.

In this article, we will give you some practical tips to manage your baby's sleep during the holidays, to make sure that the whole family has a good holiday!

Plan your trip carefully

When you plan your vacation, try to take into account your baby's sleep routine as much as possible.

Choose travel schedules that correspond to your child's usual nap hours, so as to minimize the disturbances.

If you plan to change time while traveling to a different time zone, prepare to gradually adjust your baby's sleep schedule before departure.

 

Recreate the usual sleep environment

Try to recreate your baby's familiar sleep environment as much as possible, even during the holidays.

Bring with you elements that are familiar to him, such as her pillow, Its cover Or His favorite comforter.

If your baby is used to sleeping in a certain light or in a white noise, consider using night lights Like that from Samson or portable white noise machines to reproduce these conditions.

 

Hold a sleep routine

Even during the holidays, it is important to maintain a coherent sleep routine for your baby.

Try to respect the same sleeping and awakening hours, as well as the usual sleep rituals, such as the bath, the story or the hug before going to bed.

This will help your baby feel safe and fall asleep more easily, despite the change of environment.

 

Plan rest time

Holidays can be filled with exciting and stimulating activities, which can quickly tire your baby.

Provide regular rest times during the day to allow your child to relax and recharge their batteries.

 

Share a moment of relaxation with baby

In order to relax and calm your baby after a long day, you can favor a moment for a while thanks to a massage.

Massage has many benefits such as relieving stress or relaxing muscles. This is a gesture to practice daily to relax baby and help him fall asleep.

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Finally, be flexible!

Although maintaining a coherent sleep routine is important, it is also essential to be flexible during the holidays.

Your baby may find it difficult to adapt immediately to a new environment or a different time zone, and there may be times when you will need to adjust.

Be patient and adapt to the needs of your baby. Over time, your child will adapt and find a more regular sleep rhythm.

 

With the hour-approach change, the baby routine can be quickly disturbed. Find an article to prepare for this new winter routine soon.

 

The Monjour team